BOOK IN YOUR CLASS
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6AM SILENT DISCO BOOOTCAMP
Music, high energy, good vibes and exercise to start your morning - there really is nothing better! Our bootcamps are a music infused full body workout fit for any ability - honestly, come and join this class if you feel like a total beginner. It’s all about moving your body and feeling stronger each sesh.
Tuesdays, 6.00AM, St Brelades Bay
Wednesdays, 6.45AM, La Frigate
Fridays, 6.00 & 6.45AM, St Brelades Bay
£72 6 weeks block / £15 drop in
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60+ EverStrong group personal training class
6 week program to cater for all abilities and body types, to help gently strengthen, loosen and limber your body, reduce stress and lighten the load, with Level 3 personal trainer leading the session.
We promise:
✔️ Boosted confidence in your fitness abilities
✔️ Finding certain movements easier
✔️ New knowledge in what / not to do for your body
✔️ Improved cardio and muscular fitness levels (which will help heart rate, blood pressure, joint mobility, core strength, balance and so much more)
Mondays 11AM, St Martins
Mondays 1.15PM, St Brelades
Wednesdays 11AM, St Martins
Wednesdays, 1.15PM, St Brelades
£90 6 weeks block / £18 drop in
“this is the opposite of boring fitness - it’s a good vibes club!.”
Helen Cooke
“the music is so uplifting, energising and spurs you on! i love silent disco walks”
Donna Hall
“these walks bring me so much joy over my lunch hour. a perfect way to get away from your desk!”
Philippa Hayers