Music, high energy, good vibes and exercise to start your morning - there really is nothing better! Our bootcamps are a music infused full body workout fit for any ability - honestly, come and join this class if you feel like a total beginner. It’s all about moving your body and feeling stronger each sesh.

Tuesdays & Fridays, 06.00-06.45

Mont Nicolle School, St Brelades

6 week program to cater for all abilities and body types, to help gently strengthen, loosen and limber your body, reduce stress and lighten the load, with Level 3 personal trainer leading the session.

We promise:

✔️ Boosted confidence in your fitness abilities

✔️ Finding certain movements easier

✔️ New knowledge in what / not to do for your body

✔️ Improved cardio and muscular fitness levels (which will help heart rate, blood pressure, joint mobility, core strength, balance and so much more)

Mondays & Wednesdays, 13.15-14.00

St Brelades Bay Health Club (No membership required)